The highest emotional states you can experience when you cultivate gratitude, you’re able to feel true joy and contentment. Because when you experience gratitude you cannot be simultaneously in anger or other negative emotion….
Follow the 6 daily habits every single day and your life will be different:
1) Take a few minutes every morning to write down every thing you appreciate in life. You will be more positive, more attractive to other people.
2) Make a conscious effort to appreciate at least 3 people everyday. Let people know how much you appreciate them. It’ll bring a huge positive energy around
3) Play the appreciation game. Appreciate everything you encounter, look for the good in all situations, even those you would normally view as a negative experience, can be a teacher. We can learn so much from our mistakes.
4) Carry a physical token of gratitude in your pocket such as a stone heart, a cristal etc. A physical reminder can bring you back to your daily habit practice when your mind has drifted elsewhere.
5) Remember to appreciate the smallest blessings. If you have food in your refrigerator, clothes in your closet and a roof over your head you’re better off than 75% of the world’s population, If you have a mobile, internet access, a car, a job, can travel you belong to a 20% priviledged person. Celebrate these daily convenience that most people in the world do not enjoy.
6) Appreciate yourself, don’t forget to appreciate your OWN positive qualities and accomplishments, acknowledge your small daily successes too. We all need acknowledgment, most important what you give yourself.